Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Ilie Nastase, tennis champion

It is very important that we are moving, continually moving. It doesn’t matter what we do; exercise, or playing tennis or soccer. We have to move and it is also good for the muscles, not only for the bones. If you want to prevent osteoporosis do like me: have babies when you are over 60 so they can run you all over the place.

Her Majesty Queen Rania, speaking at first IOF Women Leaders Roundtable, May 2002, Lisbon, Portugal

Although we have effective treatments for osteoporosis, each year millions of our grandmothers are crippled and disfigured because they don't have easy and sufficient access to diagnosis and medication.

Paolo Rossi, Italian footballer, scored three goals to win World Cup for Italy in 1982

My mother has osteoporosis and every day I feel her pain - she suffers terribly and I just wish that her doctors had told her about osteoporosis risk factors before she started breaking her bones. I now realize that osteoporosis also strikes men - and because I have a family history of osteoporosis I intend to learn more about this disease and get myself checked before it gets to me.